- Rich in calcium, phosphorus, potassium and vitamins.
- High in Proteins & Carbohydrates and at the same time low in fats.
- Presence of good lactic acid bacteria helps in enhancing body immunity.
- Sattvic food in Ayurveda helps cool down stomach acidity.
- Help’s detoxify body and cleanses intestines and relieves constipation.
- Acts as a natural digester and increase appetite.
- Keeps the body hydrated.
- A good option for lactose intolerant people.